Tuesday, March 29, 2011

Bethenny's Happy Accident Chicken

Y'all I just made the best chicken for dinner and just had to share it, Bethenny's Happy Accident Chicken.  It's the bomb dot com that is for sure.  The best part is that I had everything in my fridge AND it's pretty healthy!
  • 2 large skinless boneless chicken breasts, skin-on bone-in chicken breasts, or cutlets -- use what you have.
  • 1 7-ounce small container low-fat Greek yogurt
  • 1.5 tablespoon fresh lemon juice or bottled lemon juice
  • 2 tablespoon Tabasco sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon Dijon mustard
  • Nonstick spray
  1. Preheat oven to 375 degrees.
  2. Poke chicken everywhere with a fork.
  3. Mix yogurt, mustard, lemon juice, Tabasco sauce, salt, and pepper.
  4. Marinate the chicken in the mixture for at least 4 hours. The longer the chicken marinates, the more flavor it will have, so marinating overnight is recommended.
  5. Spray a barbecue or grill pan with nonstick spray and grill over high heat until charred, then flip.
  6. To prevent setting off your fire alarm, finish in a 350 degree oven for 5 to 10 more minutes.
  7. Sprinkle with fresh parsley. (If you have it, use it. I didn't)
 *I was afraid that the Tabasco might make the recipe a little too spicy for Nathan, so I substituted Worcestershire sauce and only added a dash of Tabasco.  I also added some garlic powder!

This recipe was so yummy and I will be making it again...soon! I hope y'all enjoy it too!

~Picture and recipe are from Bethenny Frankel's website and can be found here.

Bon Appetite Y'all!

1 comment:

  1. I am required to try any recipe that is described as "the bomb dot com" LOL. Sounds amazing, I heart Bethany!